Physical Education and conditioning help boys develop from agility, coordination and movement into more directed training and age-appropriate physical preparation.

Boys are supported by a multi-disciplinary team including Doctors, Physiotherapists, Sports Scientists, Nutritionists, Strength and Conditioning Specialists and our amazing Nurses. This team oversees recovery, rehabilitation and return to play ensuring that each boy receives professional support. Our newest facility, AquaPark, is home to our Recovery Zone.

We use sport science to plan, monitor, and prepare training sessions that support both performance and athlete wellbeing. By tracking and managing training loads, we can optimise performance, reduce injury risk, and ensure boys are appropriately prepared for the demands of training and competition.

Our elite athletes have access to the High-Performance Programme, designed to support their physical development and enhance sporting performance. Working closely with our Strength and Conditioning (S&C) team, athletes receive tailored training programmes specific to their sport. We are proud to have world-class partners in Biogen and Catapult, and we subscribe fully to the ethics of fair-play through the SAIDS programme (South African Institute of Drug Free Sport).

Training takes place across the gym, field, pool, track and courts, providing a comprehensive approach to developing strength, speed, power, movement quality, and overall athletic performance.